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Workout Log Book: Fitness & Workout Journal!This Workout Log Book is designed to help you keep track of your workouts in a very effective manner. The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.Detailed Tracking Record notes, body weight, Cardio, measurements, and more in this exercise journal. This Workout Log gives you the best possible start on your fitness journey.In this Workout Journal you can record the following:GOAL SETSTARTING WEIGHTGOAL WEIGHTEXERCISE TYPESDAILY WATER CONSUMPTION WEIGHTS EXERCISE: WEIGHT, SETS, REPS, TIMECARDIO EXERCISE: DISTANCE, SETS, REPS, TIMENOTES AND MANY MOREAbout this item:Large Size 6 X 9 Inch120 PagesHigh-Quality PaperPremium matte-finish cover design