okumak 75 Day Hard Challenge Journal: Go Hard for 75 Days and Win the War With Yourself! - Diet and Workout Journal / Tracker - Gym Diary Workout Log Book - 75 Hard Challenge Book internet üzerinden

This unique journal will help you with your 75 Hard Challenge journey to test your mental and physical toughness!Features :✻ Large 8.5" x 11" (22 x 28 cm, almost A4) size,✻ Template pages to log details for 101 days - journal has more than 75 days’ worth of template pages on purpose, in case there will be need to start from beginning✻ 75 Days Progress Tracker with 25, 50 and 75 days Status Update pages with space for photo and notes✻ With the journal you can easily log: water intake; details for 2 45-minute workouts; meal details to plan your diet; details about the book you are currently reading; checklist for daily pictureAdditionally you can track: your mood, sleep, weight, calories✻ Additional pages and space for notes and journalingThe 75 Hard Challenge consists of sticking to five main pillars for 75 days straight:You must drink one gallon (4 liters) of water a day.You must pick a diet and stick to it, with no cheat meals (also, no alcohol).You must workout twice a day for 45 minutes, and one of the workouts must be done outdoors.You must read 10 pages of nonfiction (an entrepreneurial or self-help book each day).You must take a progress picture each day.