okumak Weekly Weight Lifting Training Logbook: Training Goals Journal for Men | Set Short Term and Long Term Goals, Create a Weekly Schedule, and Log All Weight Lifting Sessions - Black and Gold Cover internet üzerinden

Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. We created this log book to help you reach your goals much quicker and help you stay consistent through developing long-term habits.Use this Weight Lifting Training Goals Journal so you can visually see your progress over time and track all info about your workouts in one place. It includes pages of for you to develop training goals, weekly training schedules and weight lifting logging pages. Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Grab a copy for a friend, husband, fitness trainer or someone else in your life that could benefit from this workbook! Features: Sturdy, Softcover Handy 6" x 9" Size - Perfect size to keep in your gym bag, along with your bands, pre-workout, or any other fitness accessories. 117 Pages Contact Information - Ne, Address, Phone, Start and End Date Weight Lifting Logbook - Logbook No., Continued From and To Logbook Numbers, Owner's Ne, Signature Date, Phone, Email, Company, Tel. No., Address, City, Region/State, Zip, Date Logbook Started and Completed, Favorite Inspirational Quote and Notes Training Goals - Short and Logn Term Goal Weekly Training Schedule - Day, Time Started and Ended, Location and Goals Weight Lifting Log - Weight, Date, Activity, Sets, Remarks and Measurements To see more log books, journals, and planners like this, click on the author's ne under the title.