The Sophrology Method: Simple techniques for a calmer, happier, healthier you

Isbn 10: 1856753867

Isbn 13: 978-1856753869

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The Sophrology Method: Simple techniques for a calmer, happier, healthier you

Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.

yazar:Florence Parot
Isbn 10:1856753867
Isbn 13:978-1856753869
Sayfa sayısı:208 sayfa
yayınevi:Gaia Books Ltd
dil:İngilizce
Boyutlar ve boyutlar:14,9 x 1,9 x 21 cm
Tarafından gönderildi The Sophrology Method: Simple techniques for a calmer, happier, healthier you:7 Mart 2019

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