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Are you looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being picky about what you eat?Do you want to eat what you love, reset your metabolism and boost your well-being while shedding pounds?If yes, then you should take this bookReaching the age of 50, it's much more difficult to lose weight. Because of reduced muscle mass, achy joints, and lower metabolism.Fortunately, there's the Intermittent Fasting that will help you lose weight while minimizing the chance of developing age-related health conditions. So, there's no need to worry about your age if you achieved your desired weight and figure.This book about Intermittent Fasting for Women Over 50 will let you know that women are still charming even though they reached fifties.